#sailing What could be better than a downward dog to make you feel good? Farley’s answer: A downward dog on the beach with your yoga pals.
Yoga is an easy way to keep fit while cruising. If you don’t happen to have a yoga instructor handy you can bring yoga classes on an iPod and play them on the beach. You’re only gear – A yoga mat. It doesn’t weigh much and doesn’t take up a lot of room.
Doing yoga alone is okay, but it’s much more fun with friends. Farley attends regularly and find his spot near the others. If you’re not watching he’ll grab your mat before you do.