Beach Yoga

Since Mattina is for sale, we are trying to make the most of our time in the Bahamas and one of my favourite things to do is yoga on the beach.

Beach Yoga 2014

What do you need to do this?

If you don’t have a yoga instructor handy, yogadownload.com has a variety of classes that you can download onto an iPod. Then you need a set of speaks with loud volume. You might be surprised how loud the waves are. We discovered this early on.

I love listening to a class that mentions wind or sky, and I’m actually outside and can feel the wind and see the sky.

The only downside is if holding a pose properly is important to you. Sometimes you shift in the sand or the wind pushes you.

Try holding the tree pose in a 20 knot gust.

Thanks for reading . . .