Cruising and Keeping Fit

Like most things in life, keeping fit is more fun if you have friends to keep fit with. I’m not going to talk about New Year’s resolutions, because I don’t make any, but I often get asked how do you keep fit while sailing. It depends on where we are. I run on the beach, swim laps, windsurf, kayak, walk, and with so many choices, I find yoga is an easy one to add in.

 

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The cost of equipment is low. If you don’t have a yoga mat, a towel is fine.

Yoga can be done almost anywhere, but a shady spot to hide from direct sunlight  is best.

It doesn’t matter what skill level you are at, everyone is welcome to work at their own pace.

Having fun is the most important part.

Thank for reading . . .